Weigh In record (no journal entry) for 13 January 2022
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71.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1146 kcal
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Fat: 33.01g | Prot: 50.36g | Carbs: 159.07g.
Breakfast: Café con Leche Descremada, Pan Integral, Huevo Cocido, Maicena, Zuko Jugo Light. Lunch: Gatorade Frutas Tropicales , Arroz Primavera, Churrasco. Snacks/Other: Alto La Cruz Pasas Morenas, Gatorade Frutas Tropicales . more...
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steady weight
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josevazquez camacho's Weight History
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