Weigh In record (no journal entry) for 13 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1405 kcal
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Fat: 30.19g | Prot: 74.80g | Carbs: 204.82g.
Breakfast: Çay Şekerli, Lor Peyniri, Açma. Lunch: Çiğköfte Dürüm, Lahmacun. Dinner: Ev Yapımı Yoğurt, Pilav Üstü Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 7 kg a Week
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pinars46's Weight History
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