Weigh In record (no journal entry) for 13 January 2022
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1148 kcal
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Fat: 53.81g | Prot: 55.44g | Carbs: 107.19g.
Breakfast: Kaffee mit Milch, Belegtes Käsebrötchen. Lunch: Plow. Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Gemischter Salat mit Dressing. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 3.5 kg a Week
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mandarin86's Weight History
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