Weigh In record (no journal entry) for 13 January 2022
|
68 kg
Lost so far: 13.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1504 kcal
|
Fat: 64.93g | Prot: 79.47g | Carbs: 164.68g.
Breakfast: Nesquik Chocolat Chaud. Lunch: Massepain, Pâtes (Cuites), Herta Le Bon Paris -25% de Sel, Les Croisés Parmesan , Huile d'Olive. Dinner: Picard Riz Gluant au Lait de Coco et à la Mangue, Baguette, Auchan Comté, Choux Blanc, Épinards (Hachés ou de Feuilles, Congelés), Oeuf Brouillé, Massepain. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|