Weigh In record (no journal entry) for 13 January 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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534 kcal
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Fat: 21.21g | Prot: 15.81g | Carbs: 72.32g.
Lunch: Karışık Yeşil Salata, Knorr Şehriyeli Tavuk Çorbası. Dinner: Kühne Karışık Turşu, Ayran, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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Losing 1.1 kg a Week
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