Weigh In record (no journal entry) for 13 January 2022
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92.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2383 kcal
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Fat: 87.24g | Prot: 124.54g | Carbs: 275.48g.
Breakfast: Biotechusa Iso Whey Zero, Pöttyös Óriás Túró Rudi natúr, Pöttyös Túró Rudi natúr, Coffee, Natur Aktiv (Aldi) Bio Mandel Drink. Lunch: Bellino Panettone, Teletál Sajtos galuska sült hagymával. Dinner: Abonett Quinolával extrudált kenyér, Sunflower Oil, Zucchini , Tesco Vegetarian Soya Strips. Snacks/Other: BiotechUSA IsoTonic, Apple. more...
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steady weight
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BakosJuci's Weight History
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