Weigh In record (no journal entry) for 13 January 2022
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72.7 kg
Lost so far: 23.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1084 kcal
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Fat: 27.56g | Prot: 45.23g | Carbs: 170.04g.
Breakfast: Сыр, Варенье, Авокадо, Поджаренный Белый Хлеб. Lunch: Куриное Филе Жареное без Масла, Yelli Ризотто с Белыми Грибами. Snacks/Other: Апельсин, Belvita Печенье, Банан. more...
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Losing 2.8 kg a Week
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helena.elena's Weight History
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