Weigh In record (no journal entry) for 13 January 2022
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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430 kcal
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Fat: 8.50g | Prot: 16.82g | Carbs: 69.59g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Sawi Putih. Dinner: Sayap Ayam, Nasi Putih. more...
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Losing 7 kg a Week
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olievafand's Weight History
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