Weigh In record (no journal entry) for 13 January 2022
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83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2574 kcal
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Fat: 79.62g | Prot: 133.33g | Carbs: 322.07g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Nestlé Barretta Fitness Chocolate, Misura Cornetto Fibrextra Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Eurospin Croissant Crema, Jocca Fiocchi di Latte. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Albume d'uovo, Conad Riso Basmati. Snacks/Other: Banana, Zuegg Succo Mirtilli Neri , Vitasnella Yogurt Magro Fragola, Landolfi Crostata ai Frutti di Bosco, Scotti Gemma di Riso Cocco. more...
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Losing 1.4 kg a Week
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