Weigh In record (no journal entry) for 13 January 2022
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1599 kcal
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Fat: 86.14g | Prot: 107.01g | Carbs: 102.69g.
Lunch: Banane, Walnüsse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Dr. Quendt Christstollen, Hühnerkeule Fleisch und Haut, McDonald's Chicken Wings, Süßkartoffelpommes. more...
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Losing 1.4 kg a Week
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Schnittchen69's Weight History
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