Weigh In record (no journal entry) for 13 January 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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742 kcal
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Fat: 30.52g | Prot: 53.91g | Carbs: 61.08g.
Breakfast: Агрокомплекс Молоко 2,5%, Кофе, Геркулес Овсяные Хлопья Традиционные, Фундук Фундук. Lunch: Помидоры, Благояр Филе Цыплёнка-Бройлера. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Gaining 0.6 kg a Week
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astapanyuk1's Weight History
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