Weigh In record (no journal entry) for 12 January 2022
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76.9 kg
Lost so far: 4.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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905 kcal
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Fat: 72.62g | Prot: 45.15g | Carbs: 17.23g.
Breakfast: Ашан Грецкие Орехи, Лента Сливки 20%, Coffee (made from Ground), Black Tea. Lunch: Butter , Кето- маффины кокосово-отрубные, Tea (Brewed), Черкизово Ветчина по-Черкизовски, Fried Egg. Dinner: Простоквашино Сметана 20%, Вкуснотеево Творог 9%. more...
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Gaining 2.1 kg a Week
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marishka_1502's Weight History
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