Weigh In record (no journal entry) for 13 January 2022
|
85 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1656 kcal
|
Fat: 57.86g | Prot: 55.16g | Carbs: 205.37g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Kaffee, Wasa Roggen Dünn. Lunch: Corny Dunkle Schoko, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Paprika Lyoner, Corny Free Kirsche-Joghurt. Dinner: Hähnchenbrustfilet, REWE Gemüsepfanne. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Douceur Eierlikör Fässchen , Rum, Pink Lady Äpfel, Kaffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|