Weigh In record (no journal entry) for 13 January 2022
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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784 kcal
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Fat: 21.27g | Prot: 52.72g | Carbs: 97.25g.
Breakfast: 피망, 당근, 양송이버섯, 숙주나물, 방울 토마토, 우둔살, 햇반 현미쌀밥. Lunch: 콩나물무침, 고등어구이, 햇반 현미쌀밥. more...
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steady weight
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