Weigh In record (no journal entry) for 13 January 2022
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66 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1554 kcal
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Fat: 63.97g | Prot: 87.35g | Carbs: 165.43g.
Breakfast: Maydanoz, Genç Yeşil Soğan, Toz Biber, Bağdat Pul Biber, Havuç, Yumurta. Lunch: Fındık, Tarçın, Zerdeçal, Zencefil, Dost Yarım Yağlı Süt, Yeşil Elma. Dinner: Tavuk Göğüs Eti, Karnabahar Graten, Yurt Soyulmuş Haşlanmış Kırmızı Pancar. Snacks/Other: Tadım Ay Çekirdeği, Karabiber, Dost Yarım Yağlı Süt, Kuru Üzüm, Leblebi, Doritos Alaturca, Yağda Patlayan Az Yağlı Patlamış Mısır. more...
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1839 kcal
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Exercise:
Cleaning - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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mavilii_'s Weight History
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