Weigh In record (no journal entry) for 13 January 2022
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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755 kcal
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Fat: 56.09g | Prot: 25.46g | Carbs: 40.64g.
Breakfast: Sütaş Süzme Yoğurt , Haşlanmış Yumurta, Zeytinyağı, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Fındık, Tereyağı, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 1.8 kg a Week
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invisible guest's Weight History
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