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Kathymartins
Journal
19 May 14
Kathymartins's Journal, 19 May 14
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Weigh In record (no journal entry) for 19 May 2014
59.6 kg
Lost so far:
10.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
1616 kcal
Fat: 42.52g | Prot: 100.28g | Carbs: 205.85g.
Breakfast:
Continente Bolacha Maria, Yoggi Iogurte Liquido.
Lunch:
Natas, Peito de Frango, Arroz Branco, McDonald's Fanta Laranja.
Dinner:
Massa Tortellini com Recheio de Queijo, Hambúrguer (Uma Unidade).
Snacks/Other:
Pingo Doce Leite Meio Gordo, Whey Protein Whey Protein.
more...
1577 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Kathymartins's Weight History
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