Weigh In record (no journal entry) for 13 January 2022
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75.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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458 kcal
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Fat: 27.91g | Prot: 28.52g | Carbs: 20.31g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Citroensap, Koffie met Melk, Atkins Crispbread Knackebrod. Lunch: Jumbo Schouderkarbonade , AH Knolselderij Gekookt, AH Courgette, Jumbo Gelderse Rookworst, AH Prei, Uien, Broccoli. more...
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Losing 0.7 kg a Week
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dbeke@dhe's Weight History
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