Weigh In record (no journal entry) for 13 January 2022
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1068 kcal
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Fat: 46.78g | Prot: 32.37g | Carbs: 130.85g.
Breakfast: Мерси Конфеты, Protein Rex Маффин Протеиновый Лесная Малина, Ананас. Lunch: Вареное Яйцо, Мерси Конфеты, Сыр Российский, БМК Сосиски Молочные , Лаваш Тонкий. Dinner: Ананас. more...
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Losing 1.8 kg a Week
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