Weigh In record (no journal entry) for 11 January 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1961 kcal
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Fat: 75.69g | Prot: 48.84g | Carbs: 246.16g.
Breakfast: Rigoni di Asiago Miele di Acacia, Caffè Espresso. Lunch: Coop Pomodori Secchi Sott'olio, Olio Extra Vergine di Oliva, Grano Saraceno, Rucola , Cipolle, Tabasco, Semi di Girasole Sbucciati. Dinner: Birra, Olio Extra Vergine di Oliva, Rana Duetto Gorgonzola e Noci. Snacks/Other: Banana. more...
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Losing 9.1 kg a Week
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davide tomasi's Weight History
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