Weigh In record (no journal entry) for 13 January 2022
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89.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1322 kcal
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Fat: 74.06g | Prot: 122.36g | Carbs: 33.52g.
Breakfast: Future Life High Protein. Lunch: Red Kidney Beans (Canned) , Lean Minced Beef. Dinner: Tomatoes, Lean Minced Beef. more...
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Losing 1.8 kg a Week
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