Weigh In record (no journal entry) for 13 January 2022
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96.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1365 kcal
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Fat: 52.42g | Prot: 114.66g | Carbs: 113.50g.
Breakfast: Борщ, Домик в деревне Молоко 3,5%, Простоквашино Сметана Термостатная 10%, Оливье. Lunch: Гречка, Баклажаны, Курица Вареная. Dinner: Чеснок, Пекинская Капуста, Пятерочка Помидоры, Олейна Масло Растительное, Курица Вареная. more...
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Gaining 1.4 kg a Week
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klipsenok's Weight History
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