bikinny's Journal, 13 Jan 22

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Back on track!!!

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

729 kcal

Fat: 41.55g | Prot: 38.72g | Carbs: 56.15g. Breakfast: Deep Fried Potato French Fries (from Frozen), Boiled Egg. Lunch: Cucumber, Hoka Hoka Bento Nasi Putih, Uleg Sambal Bawang , Ayam Brand Ayam Geprek. Snacks/Other: Momogi Momogi Jagung Bakar. more...

1489 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bikinny's Journal, 13 Jan 22

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bikinny's Weight History