Weigh In record (no journal entry) for 13 January 2022
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1314 kcal
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Fat: 50.71g | Prot: 68.16g | Carbs: 146.24g.
Lunch: 雞胸肉, 西北 鑫鑫腸, 貢丸, 花枝丸, 杏鲍菇, 萵苣, 不倒翁 (OTTOGI) 起司拉麵. Dinner: 天仁茗茶 綠茶粉, 奇亞籽, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 卡迪那 德州薯條茄汁, 新和興 海之味, 活沛多 莓萃好益菌, 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾, 歐維氏 85%醇黑巧克力. more...
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Losing 1.4 kg a Week
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