Weigh In record (no journal entry) for 13 January 2022
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56.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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728 kcal
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Fat: 25.11g | Prot: 61.60g | Carbs: 64.28g.
Breakfast: 蛋花湯, 妙可蓝多 芝士片（减脂）, 浓缩咖啡, 圣女果, 桂格麦片(Quaker) 即食燕麦片, 田园主义 奇亚籽, 长富 巴氏鲜奶. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 炒包菜, 甜玉米. more...
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Losing 0.4 kg a Week
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cathylyx's Weight History
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