Weigh In record (no journal entry) for 13 January 2022
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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461 kcal
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Fat: 12.27g | Prot: 26.11g | Carbs: 60.94g.
Breakfast: Kebab, Risoles, Pepaya. more...
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Gaining 0.0 kg a Week
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Vino Seftiyan's Weight History
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