Weigh In record (no journal entry) for 13 January 2022
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102.8 kg
Lost so far: 10.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1439 kcal
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Fat: 64.70g | Prot: 36.02g | Carbs: 175.74g.
Breakfast: Красные Помидоры, Сыр Российский, Сервелат, Вареное Яйцо. Snacks/Other: Fruto Bar Банановые Чипсы, Ясная Поляна Тульский Пряник с Вареной Сгущенкой. more...
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Losing 2.8 kg a Week
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