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Kamis Manis.. 😘
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1384 kcal
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Fat: 47.08g | Prot: 59.93g | Carbs: 181.78g.
Breakfast: Aqua Air Mineral, Martabak Keju, Nasi Goreng tanpa Daging. Lunch: Lemper, Nasi Putih, Kerang Kukus atau Rebus, Cumi Kukus atau Rebus. Dinner: Aqua Air Mineral, Roti, Pisang Goreng. Snacks/Other: Tempe Goreng, Tahu Goreng, Nasi Putih, Telur Dadar, Pempek. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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