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Rabu Ceria
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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817 kcal
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Fat: 23.53g | Prot: 48.59g | Carbs: 103.73g.
Breakfast: Teh Tawar, Perkedel Jagung, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Aqua Air Mineral, Nasi Putih, Adabi Tom Yam. Dinner: Tahu Kukus, Adabi Tom Yam, Nasi Putih. Snacks/Other: Fiesta Beef Slice, Bakwan, Pisang Goreng. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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