Weigh In record (no journal entry) for 12 January 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1590 kcal
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Fat: 37.47g | Prot: 55.75g | Carbs: 266.85g.
Breakfast: 水餃, 炒南瓜, 煮鸡蛋, 煮玉米, 稀饭. Lunch: 螺蛳粉. Dinner: 鱼, 韭菜炒鸡蛋, 炒青菜, 米饭. Snacks/Other: 橙子. more...
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2213 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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Superman*'s Weight History
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