Weigh In record (no journal entry) for 13 January 2022
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54.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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670 kcal
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Fat: 20.77g | Prot: 25.72g | Carbs: 94.25g.
Breakfast: Tempe Goreng Tepung, Sinti Sambel Pecel, Bubur Nasi, Nescafe Classic. Lunch: Spageti dengan Saus Tomat dan Ayam atau Kalkun, Ayam Geprek, Cap Cay Kuah, Nasi Putih. Dinner: Kerupuk Beras. Snacks/Other: Ubi Goreng, Sayur Lumpia. more...
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1382 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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yastyust's Weight History
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