Weigh In record (no journal entry) for 13 January 2022
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2359 kcal
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Fat: 171.55g | Prot: 143.50g | Carbs: 76.81g.
Breakfast: 마이노멀 방탄커피, 마이노멀 방탄모카. Lunch: 라드 (돼지기름), 가지, 새송이버섯, 양파, 방울 토마토, 양배추, 수육. Dinner: 도가니탕, 아담스 내추럴 피넛 버터 크런치. Snacks/Other: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 마이노멀 키토 알룰로스, 서울우유 생크림. more...
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810 kcal
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Exercise:
Swimming (fast) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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Losing 0.6 kg a Week
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