Weigh In record (no journal entry) for 13 January 2022
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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439 kcal
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Fat: 19.60g | Prot: 10.80g | Carbs: 53.90g.
Breakfast: Esselunga Latte Alta Digeribilità Parzialmente Scremato , Deluxe Panettone Pere e Cioccolato. more...
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Losing 1.6 kg a Week
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