Weigh In record (no journal entry) for 13 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1194 kcal
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Fat: 49.38g | Prot: 64.86g | Carbs: 127.25g.
Breakfast: GNC 魚油, 吻仔魚, 香蕉, 里仁 有機糙米麩（無糖）, 米森 有機純黑芝麻粉. Lunch: 白飯, 炒雞蛋（整個）, 全聯 菠菜, 楓康 挪威薄鹽鯖魚片. Dinner: 里仁 有機糙米麩（無糖）, 青菜, 吻仔魚, Myprotein Impact乳清蛋白粉, 桂格(Quaker) 鮮穀王野菇多穀飲. more...
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Losing 10.5 kg a Week
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amichen28's Weight History
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