Weigh In record (no journal entry) for 13 January 2022
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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684 kcal
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Fat: 15.20g | Prot: 29.19g | Carbs: 111.36g.
Breakfast: Tahu, Ubi Jalar (Manis). Lunch: Ikan Bandeng Goreng, Tahu Goreng, Sawi Putih, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Roti. more...
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Gaining 0.6 kg a Week
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mrs.lulu's Weight History
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