Weigh In record (no journal entry) for 05 April 2011
|
84.7 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 67.68g | Prot: 60.45g | Carbs: 153.96g.
Breakfast: water, hashbrown, coffee, egg. Lunch: Butternut Squash Soup, fat free western dressing, salad, tomato, black berries, strawberry, Dannon Light & Fit nonfat Yogurt - Vanilla. Dinner: milk, okra, mashed potato, chicken. Snacks/Other: glazed pecans, salsa, tostito chips. more...
|
|
2488 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|