Weigh In record (no journal entry) for 12 January 2022
|
63 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1580 kcal
|
Fat: 81.57g | Prot: 80.36g | Carbs: 130.77g.
Breakfast: Lidl Chapata Cristal, Dolce Gusto Café con Leche Intenso , Café con Leche Semi Descremada. Lunch: Kania Mayonesa, Roncero Queso Tierno Light Lonchas, Aldelis Hamburguesa Pavo y Zanahoria, Pipirrana. Dinner: DIA Palitos de Mozzarella, Croquetas de Jamón, Pipirrana, Berenjena Frita en Mantequilla. Snacks/Other: Galletas de Mantequilla, Café con Leche Semi Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|