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😁 un kilito menos! vamos!!
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69 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1285 kcal
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Fat: 54.52g | Prot: 92.24g | Carbs: 116.53g.
Breakfast: Café con Leche. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto, Bistec de Res, Zapallito Verde, Zanahoria Cocida, Calabaza Cocinada. Dinner: Milanesa de Pollo, Limonada, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mayonesa. Snacks/Other: Sadia Espinaca Congelada, Zumo de Limón, Zumo de Limón. more...
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2463 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 46.2 kg a Week
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MariaMartinezsantaren2017's Weight History
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