Weigh In record (no journal entry) for 12 January 2022
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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628 kcal
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Fat: 36.87g | Prot: 27.26g | Carbs: 52.21g.
Breakfast: Ovo Mexido, Abatanado. Lunch: Goiaba. Dinner: Iogurte de Frutas Magro, Castanhas-do-Pará. more...
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Gaining 0.4 kg a Week
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simonearraisferreira's Weight History
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