Weigh In record (no journal entry) for 06 January 2022
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109 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3336 kcal
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Fat: 135.34g | Prot: 212.68g | Carbs: 286.99g.
Breakfast: Jumbo Jonge Kaas 48+, Egg, Extra Virgin Olive Oil, Milsani Magere Kwark Naturel, Lucovitaal Colon Stoelgang. Lunch: Calvé Pindakaas 100% Pinda's, Semper Havregryn, Roosterz & Co Geroosterde Kipfilet, Lassie Zilvervliesrijst, Valle Del Sole Zwarte Bonen. Dinner: Extra Virgin Olive Oil, Lassie Zilvervliesrijst, Valle Del Sole Zwarte Bonen, Roosterz & Co Geroosterde Kipfilet, Lucovitaal Colon Stoelgang. Snacks/Other: Myprotein Slow Release Casein Vanille, Gwoon Extra Puur Chocolade 85%, Gwoon Witte Chocolade, Semper Havregryn, AH Choco's Hazelnoot, Egg, Milsani Magere Franse Kwark Naturel. more...
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3628 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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AugustoDorneles's Weight History
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