Weigh In record (no journal entry) for 12 January 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1142 kcal
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Fat: 25.11g | Prot: 84.27g | Carbs: 150.56g.
Breakfast: Chleb Biały, Sok Grejpfrutowy, Graal Makrela w Sosie Pomidorowym, Indykpol Parówki z Indyka, Tuńczyk w Oleju (z Puszki), Biedronka Makaron Pełnoziarnisty Penne. more...
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Gaining 0.1 kg a Week
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marcinntg's Weight History
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