nessafly's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

76.3 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

1759 kcal

Fat: 76.14g | Prot: 87.85g | Carbs: 180.47g. Breakfast: Egg, Thomas' Whole Wheat English Muffin, Olive Oil, Calavo Avocado. Lunch: Trader Joe's Beer Bread Mix, Boudin Clam Chowder Bowl. Dinner: Chicken Stir Fry, Chow Mein or Chop Suey, Beef and Broccoli, Martinelli's Sparkling Apple Cider. more...

116 kcal

Exercise: Yoga - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 3.2 kg a Week

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nessafly's Journal, 12 Jan 22

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nessafly's Weight History