Weigh In record (no journal entry) for 12 January 2022
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1662 kcal
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Fat: 47.15g | Prot: 86.98g | Carbs: 220.97g.
Breakfast: Casa de Bolos Bolo de Milho, Philadelphia Cream Cheese, Wickbold Pão Integral, Qualitá Ovo tipo Extra Branco . Lunch: Café Brasileiro Café, Linea Adoçante, Marvi Casquinha Cup. Dinner: Camil Feijão Preto Temperado Cozido, Tio João Arroz com Brócolis , Camil Arroz Branco (50g), Spoleto Polpettone de Carne. more...
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2226 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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