Weigh In record (no journal entry) for 12 January 2022
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80.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1527 kcal
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Fat: 82.43g | Prot: 59.95g | Carbs: 134.26g.
Breakfast: Сыр-Бор Сыр Российский. Lunch: KFS Наггетсы. Dinner: Салат Овощной, Горячая Штучка Бульмени с Говядиной и Свининой. more...
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Losing 4.2 kg a Week
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geforcethx's Weight History
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