Weigh In record (no journal entry) for 12 January 2022
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1246 kcal
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Fat: 53.19g | Prot: 78.12g | Carbs: 110.10g.
Breakfast: Ehrmann Obstgarten der Leichte Kirsche, Sprengel Edelste Pralinen, Gutfried Puten Lachsschinken, Leerdammer Leger, Lidl Protein Vital Brot, Kaffee mit Milch. Lunch: Thermomix Erbsensuppe mit Würstchen. Dinner: Milsani Creme Fraiche, Quarki Quark 8%, Eat Happy Sushi Box Bento. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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