Weigh In record (no journal entry) for 12 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1354 kcal
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Fat: 43.38g | Prot: 82.35g | Carbs: 161.48g.
Breakfast: 吻仔魚, 香蕉, 里仁 有機糙米麩(無糖), 全聯 菠菜. Lunch: Kiki 蔥香陽春拌麵, 餛飩湯, 豬里肉(柳肉,瘦肉), 滷蛋. Dinner: Costco 牛肉餡餅. Snacks/Other: Myprotein Impact乳清蛋白粉, 蘇打餅乾, 義美 捲心酥(牛奶). more...
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Gaining 3.2 kg a Week
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amichen28's Weight History
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