Weigh In record (no journal entry) for 12 January 2022
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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684 kcal
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Fat: 37.84g | Prot: 50.36g | Carbs: 31.34g.
Lunch: Feijoada. Dinner: Liza Molho para Salada Queijos, Farinha de Amendoas, Queijo Parmesão (Ralado), Italac Creme de Leite, Peito de Frango, Ovo. more...
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Losing 2.1 kg a Week
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Mokyrabs's Weight History
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