Weigh In record (no journal entry) for 12 January 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1456 kcal
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Fat: 43.32g | Prot: 54.04g | Carbs: 215.60g.
Breakfast: Tirol Requeijao Light, Café com Açúcar, Biscoito de Polvilho, Racine Biscoito de Maizena. Lunch: Acém Cozido, Mandioca Frita, Aurora Linguiça Toscana, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Nestlé Moça Brigadeiro, Jandaia Suco de Caju, Repolho, Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Pamonha. more...
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Losing 0.8 kg a Week
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Katy2022's Weight History
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