Sebastian_72's Journal, 19 May 14

Sebastian_72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2014

71.8 kg Lost so far: 6.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

2599 kcal

Fat: 101.47g | Prot: 87.83g | Carbs: 339.81g. Breakfast: Chocolate Cake (with Chocolate Frosting), White Bread, Bananas, Cream Cheese, Marmalade, Coffee with Milk. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Chocolate Cake (with Chocolate Frosting), Cheese Pizza. Snacks/Other: Ham and Cheese Croissant Sandwich, Coffee with Milk. more...

2277 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sebastian_72's Weight History

View Complete History

Sebastian_72's Journal, 19 May 14

Submit a Comment

Sebastian_72's Weight History