Weigh In record (no journal entry) for 12 January 2022
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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436 kcal
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Fat: 23.44g | Prot: 48.88g | Carbs: 6.60g.
Breakfast: Foodspring Shape Shake Vaniglia, Mandorle. Lunch: Le Specialità di Beppe Hamburger di Bovino . more...
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Losing 7 kg a Week
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skaloppa's Weight History
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